Understanding the Science of Lung Age
This measures the overall health and strength of your lungs, showing how effectively they deliver oxygen to your body. Younger “lung age” indicates better efficiency, while older “lung age” can signal reduced respiratory capacity.
Healthy lungs support endurance, stamina, and faster recovery, while reduced lung fitness can make physical activity feel harder and increase fatigue. Improving lung age through training and breathing exercises helps your body use oxygen more efficiently, boosting performance and overall respiratory health.
Unlocking the Power of Optimised Lung Age
Efficient breathing delivers more oxygen to your muscles, helping you go further before fatigue sets in
Optimised breathing helps your body restore energy faster after exercise
Stronger breathing efficiency ensures a steady oxygen supply to working muscles
Better breathing control support sustained performance during high-intensity and endurance activities
